5 Things I Learned when I started Running

The following post is by guest blogger Helene Choo over at the HC Lifestyle Blog! So happy to have her guest posting – she is an emerging leader in the health and lifestyle industry! You can check her out over Read More

Share Button

A Healthy Relationship Between Food and Happiness

Food, at least for me, is happiness. I look forward to nearly every meal. I plan them out in advance. When I go nearly anywhere, I always look up the restaurants in the area and start browsing the restaurant selection Read More

Share Button

There are two types of eaters

When I first started doing nutrition counseling several years ago, I quickly found out that most of my clients fit neatly into one of two categories. Now, I don’t usually like to put people into pigeon holes or into boxes Read More

Share Button

If it were easy, everyone would do it.

If mindful eating were easy, everyone would do it. If mindful eating were easy, we’d have a population of people at healthy weights. If mindful eating and eating what your body naturally requires were easy, we wouldn’t have 68.8% of Read More

Share Button

Why Meal Plans Don’t Often Work

Recently, in a focus group of mine, I asked a few members whether or not they had ever been on a diet or a meal plan. Almost everyone had. I also asked if the members had struggled with emotional eating. Read More

Share Button