All About Gluten

Today‚Äôs post is going to be about a somewhat controversial topic: Gluten. Will a gluten free diet help you lose weight? What do you do if you have symptoms of gluten intolerance? What is gluten and where is it found? Gluten is an increasingly popular topic, and this post is to clear up any confusion. […]

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5 Things that Sound Healthy but may not be

Very often, going to a restaurant is difficult when trying to live a healthy lifestyle. Even worse, sometimes things are made to sound healthy, but end up being one of the worst things on the menu! Below I have listed several things that sound healthy, but may not be. Remember when you eat out to […]

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3 Easy Healthy Meals

I often hear people say that they don’t have time to eat healthily. While I sympathize with a busy lifestyle – I do work full time, have 2 children, and do writing gigs on the side – I also know that I can whip together a healthy meal in a matter of minutes. I realize […]

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Stop Fighting over What’s Healthy!

What is a healthy diet? The truth is, there is no exclusive “healthy” diet that works for everyone. Yes, there are protein, carbohydrate, fat, vitamin, and mineral requirements. These needs need to be met. There are a number of different healthy ways to meet these needs, however. Vegan, Vegetarian, Omnivore, Clean Eating, versions of Paleo […]

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Nutrition and Behavior

While there is a lot about nutrition that is “knowledge”- i.e., the knowledge to eat one food over another due to it’s health benefits, I believe that 90% of healthy eating and nutrition is behavior, goal setting, and self control. You can 100% know for sure that an apple is better for you than a […]

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