Going Gluten and Dairy Free

Today is officially Day #3 of Gluten and Dairy Free per the guidance of my Gastroenterologist (MD), “The GI Guy”, he calls himself, which is pretty funny – but he’s really an awesome doctor. I had always suspected that maybe I had some kind of intolerance to something…but I never knew what. I didn’t want […]

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Green Smoothies and Oxalate

I recently have started drinking Green Smoothies at night before bed, especially if I am feeling snackish. It is an easy way to get some extra calories without making a whole snack or meal and I can add some vitamins and minerals to my diet. Naturally, as a dietitian I am very analytical. I must […]

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Feeding Your Child Junk May Lead to Future Problems

We’re talking about flies today. What do flies have to do with nutrition? Well, aside from the fact that they really annoyingly fly everywhere around your fresh fruit, the truth is flies are really useful in coming to conclusions about human nutrition. Who knew? That’s why I took a second look at this study which […]

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Discussing Dietary Changes

Great things are happening in life! I am still working on my new website, so look for that in the short-term future. I have also started writing again for Demand Media Studios, which offers nutrition writers a nice flat fee per article, so I am busy with that again in addition to my part-time job […]

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