Spinach and Goat Cheese Egg Muffin

I have very busy mornings. Actually, no, I don’t. I just really like to sleep. That means that generally I get up with enough time left to do the very basic of what needs to be done, nothing more. I am working on my ability to be an early riser, and we will see if […]

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Spaghetti Squash and Meat Sauce with Brussels Sprouts

  Spaghetti nights are the best. Or at least, they were… Used to be, I could do a spaghetti night once a week or so, use very few dishes and very little money. Everyone was happy. It was like a day off for me. And then. Then the entire world fell apart when I realized […]

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Things You Should Know About Coconut Oil

  I was recently reading an article about coconut oil on a mainstream nutrition website, and on it a cardiologist warned against coconut oil because it is saturated fat. I immediately thought about how we have come such a long way, yet so many physicians, dietitians, and others are not really up to date on […]

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Bacon: You’ve Been Lied To.

  Ah the bacon debate. A mention of bacon brings so many thoughts to mind: Saturated Fat, Animal Fat, Cholesterol, Heart Disease, on and on and on. The sad thing is that you’ve been lied to about bacon.  You’ve been mislead if you think bacon is the most horrible disease-causing cancer-causing cholesterol-raising junk food that […]

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Butternut Squash Leek Soup

I am all about fall. The smell of the air, the crisp, cold, cozy feeling that you get when you walk outside and breathe in the morning air. Ahhh. Unfortunately in North Carolina lately we haven’t gotten a whole lot of fall. We get Summer and then Cold. Well, for a few brief weeks it […]

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