There are two types of eaters

When I first started doing nutrition counseling several years ago, I quickly found out that most of my clients fit neatly into one of two categories. Now, I don’t usually like to put people into pigeon holes or into boxes and tell one to go here and the other to go there. That’s not what […]

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If it were easy, everyone would do it.

If mindful eating were easy, everyone would do it. If mindful eating were easy, we’d have a population of people at healthy weights. If mindful eating and eating what your body naturally requires were easy, we wouldn’t have 68.8% of the population, or more than 2/3 of ALL AMERICANS, designated as overweight or obese. If […]

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Why Meal Plans Don’t Often Work

Recently, in a focus group of mine, I asked a few members whether or not they had ever been on a diet or a meal plan. Almost everyone had. I also asked if the members had struggled with emotional eating. Almost everyone has. I see this with individual clients, too. Many of them have tried […]

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Food and Feelings Flowsheet

Hi! Long time no see. You may have noticed it’s been a full.three.years since I’ve posted. A lot has happened. I’ve had another child (I’m a mother of THREE!). We’ve moved back to our home town. (Woo hoo!) I’ve redesigned the site to reflect who I am now. I look back on some of my […]

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Healthy Crab Cake Recipe

  UPDATE: I tried this recipe with canned crab meat and it DID NOT WORK. The original below is with fresh crab meat which is more moist. If you use canned crab meat, you may need to add more binders (eggs, mayo, etc.). Carry on! ORIGINAL POST: You may be asking yourself: are crab cakes […]

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