Why Meal Plans Don’t Often Work

Recently, in a focus group of mine, I asked a few members whether or not they had ever been on a diet or a meal plan. Almost everyone had. I also asked if the members had struggled with emotional eating. Almost everyone has. I see this with individual clients, too. Many of them have tried […]

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30 Day Intro to Paleo Review

Ever wanted a Dietitian’s perspective on common diets like Jenny Craig, Herbalife, Nutrisystem, Weight Watchers, Paleo, Primal and more? Well, good news! I am starting a series reviewing these different diets. This is part 2 in the series. Click here for Part 1. Disclosure: I sent a request to the creators of this plan to […]

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The Ultimate Guide To Going Paleo

  There’s no doubt that the Paleo diet is one of the better ones out there and I have had clients who have gotten FANTASTIC results on it. The truth is that some people just cannot tolerate grains, legumes and dairy, and there’s really no nutrient in them that you can’t get elsewhere. Because there […]

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Bacon: You’ve Been Lied To.

  Ah the bacon debate. A mention of bacon brings so many thoughts to mind: Saturated Fat, Animal Fat, Cholesterol, Heart Disease, on and on and on. The sad thing is that you’ve been lied to about bacon.  You’ve been mislead if you think bacon is the most horrible disease-causing cancer-causing cholesterol-raising junk food that […]

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Discussing Dietary Changes

Great things are happening in life! I am still working on my new website, so look for that in the short-term future. I have also started writing again for Demand Media Studios, which offers nutrition writers a nice flat fee per article, so I am busy with that again in addition to my part-time job […]

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