Why Meal Plans Don’t Often Work

Recently, in a focus group of mine, I asked a few members whether or not they had ever been on a diet or a meal plan. Almost everyone had. I also asked if the members had struggled with emotional eating. Almost everyone has. I see this with individual clients, too. Many of them have tried […]

Share Button

Just Because It’s Paleo….

I wanted to share a story with you all. So, you know (if you follow this blog) that I am a fan of the Paleo diet, for the most part. My favorite Paleo blogger is actually Chris Kresser, because of his philosophy on following “diets”. In the end, it’s not about what some expert recommends, […]

Share Button

The One Thing Every Nutrition Activist & Enthusiast Needs to Remember

Everyone has seen that person. Some of us have even been that person. I’ve been that person, I’ll be the first to admit it. The Nutrition Activist and Enthusiast (henceforth referred to as NAE-sayer) who goes to parties and looks at every dish with her nose up in the air.   “What is this casserole made […]

Share Button

Things You Should Know About Coconut Oil

  I was recently reading an article about coconut oil on a mainstream nutrition website, and on it a cardiologist warned against coconut oil because it is saturated fat. I immediately thought about how we have come such a long way, yet so many physicians, dietitians, and others are not really up to date on […]

Share Button

Bacon: You’ve Been Lied To.

  Ah the bacon debate. A mention of bacon brings so many thoughts to mind: Saturated Fat, Animal Fat, Cholesterol, Heart Disease, on and on and on. The sad thing is that you’ve been lied to about bacon.  You’ve been mislead if you think bacon is the most horrible disease-causing cancer-causing cholesterol-raising junk food that […]

Share Button
RSS
Follow by Email
Facebook
Facebook
Google+
https://www.nutritiontofruition.com/category/fads">
LinkedIn