Why Meal Plans Don’t Often Work

Recently, in a focus group of mine, I asked a few members whether or not they had ever been on a diet or a meal plan. Almost everyone had. I also asked if the members had struggled with emotional eating. Almost everyone has. I see this with individual clients, too. Many of them have tried […]

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Drink the Pot Liquor! Drink it!

So I’ve eluded to it, but it’s the truth. Edible Piedmont agrees, so it must be right, right? Collards are the new kale. Collards are a traditionally southern vegetable, but actually they have a long history, dating back to the prehistoric era. During the days of slavery, greens became popular among the black slaves because […]

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Rutabaga Nutrition & Recipes: Bringing it Back

What happened to the dear, old rutabaga? I’m not really sure. I hardly EVER see recipes that include the rutabaga (I have to purposely search or dig for them), despite seeing it at the farmer’s market and the store often. Also, no one really talks about how nutritious the rutabaga is! We’re always talking about […]

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What Do You Get When You Buy a Side of Beef?

In case you’ve ever wanted to know what you get when you buy a side of beef, here it is: Keep in mind, each cow is different just like each person is different. This is a grass-fed cow, which produces less poundage than a grain-finished cow. Also, keep in mind that my farmer gave me […]

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The Ultimate Guide To Going Paleo

  There’s no doubt that the Paleo diet is one of the better ones out there and I have had clients who have gotten FANTASTIC results on it. The truth is that some people just cannot tolerate grains, legumes and dairy, and there’s really no nutrient in them that you can’t get elsewhere. Because there […]

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