Things You Should Know About Coconut Oil

  I was recently reading an article about coconut oil on a mainstream nutrition website, and on it a cardiologist warned against coconut oil because it is saturated fat. I immediately thought about how we have come such a long way, yet so many physicians, dietitians, and others are not really up to date on […]

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5 Benefits to Cooking with Cast Iron Pans – The Original Nonstick Pans

No recipes tonight, folks. Actually I made some delicious stir-fry, but I have to make a few minor tweaks to the recipe next time I make it before it is post-worthy. The carrot-to-broccoli ratio was slightly off. Instead, I’d like to mention a few words about one of my favorite kitchen loves: the beloved cast […]

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Energy Drinks

Energy drinks: Bringing Bad to Worse. Sugar is not good for your body. This is no revelation for you. I posted that recent article about sugar being directly related to diabetes. So what about energy drinks? Sugar free, even? Don’t be tricked into thinking this will give you some get-up-and-go; really it will just lead […]

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