Healthy Crab Cake Recipe

  UPDATE: I tried this recipe with canned crab meat and it DID NOT WORK. The original below is with fresh crab meat which is more moist. If you use canned crab meat, you may need to add more binders (eggs, mayo, etc.). Carry on! ORIGINAL POST: You may be asking yourself: are crab cakes […]

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Rutabaga Nutrition & Recipes: Bringing it Back

What happened to the dear, old rutabaga? I’m not really sure. I hardly EVER see recipes that include the rutabaga (I have to purposely search or dig for them), despite seeing it at the farmer’s market and the store often. Also, no one really talks about how nutritious the rutabaga is! We’re always talking about […]

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What Do You Get When You Buy a Side of Beef?

In case you’ve ever wanted to know what you get when you buy a side of beef, here it is: Keep in mind, each cow is different just like each person is different. This is a grass-fed cow, which produces less poundage than a grain-finished cow. Also, keep in mind that my farmer gave me […]

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Beef & Broccoli Stir fry Recipe

My husband came up with this recipe for a Beef/Broccoli stir-fry and it’s AMAZING. I was pretty impressed. We served it with rice, but if you’re doing Paleo you might wanna skip the rice and just have an extra big helping. Add some carrots and cauliflower if you want, that makes it great. You could […]

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Best Local NC Potato Soup & Week 1 Recap

  So, now that we’re through the first week, I am going to start just posting weekly recaps of what’s been going on with our diet and lives. But first here’s a recap of the first few days of week 1: Days 1 through 3  Days 4 and 5 What we’re doing Why we’re doing it […]

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