There are two types of eaters

When I first started doing nutrition counseling several years ago, I quickly found out that most of my clients fit neatly into one of two categories. Now, I don’t usually like to put people into pigeon holes or into boxes and tell one to go here and the other to go there. That’s not what […]

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If it were easy, everyone would do it.

If mindful eating were easy, everyone would do it. If mindful eating were easy, we’d have a population of people at healthy weights. If mindful eating and eating what your body naturally requires were easy, we wouldn’t have 68.8% of the population, or more than 2/3 of ALL AMERICANS, designated as overweight or obese. If […]

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Food and Feelings Flowsheet

Hi! Long time no see. You may have noticed it’s been a full.three.years since I’ve posted. A lot has happened. I’ve had another child (I’m a mother of THREE!). We’ve moved back to our home town. (Woo hoo!) I’ve redesigned the site to reflect who I am now. I look back on some of my […]

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2014: The Year of the Local Diet

In 2014, my husband and I are going to eat a diet consisting almost entirely of foods produced locally. It is a locavore diet, if you will. I have been hinting about this a little bit on Facebook and Twitter, but I didn’t want to reveal what I was doing until today. There are a […]

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Tropical Traditions 1 Quart Virgin Coconut Oil Giveaway!

      As promised for getting 1500 likes on my Facebook page, I am giving away 1 Quart of Virgin Coconut Oil sponsored by Tropical Traditions! If you follow my blog, you probably already know that I am a Coconut Oil believer. The important thing, however, is to get Coconut Oil that is minimally processed, or Virgin Coconut […]

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