Nutrition

To Fruition

Welcome to Nutrition to Fruition! I’m Samantha Scruggs, and I’m the owner/blogger/entrepreneur/one-woman-show around here.

Anti Fad Diet RD

5 Rules for Avoiding Fad Diets There is nothing that drives Dietitians crazier than fad diets! The consequences may be very poor in that you will not see results, or you will lose weight and gain it right back. Fad diets do very little good. They discourage would-be healthy lifestyle converts. Most of the time […]

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