Nutrition

To Fruition

Welcome to Nutrition to Fruition! I’m Samantha Scruggs, and I’m the owner/blogger/entrepreneur/one-woman-show around here.

Salisbury Steak With Mushrooms Recipe

Salisbury steak is one of my favorite things to make for several reasons. First of all, I can get this recipe finished completely in less than 30 minutes. Secondly, if I forgot to thaw out the ground beef, I can easily thaw it out using the microwave or cold water method in 3 minutes or […]

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Recipe: Peanut Butter Cups

I hardly ever make even “healthy” desserts because I know myself and I know my small amount of self control that I have. If I make a dessert I have a hard time not eating the whole thing. Because of this, lately I just stay away. These peanut butter cups are no different. They are […]

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Vitamin D, Osteoporosis Vitamin? Or Something Else?

Vitamin D…is it the new Calcium? There’s no question that your body needs Calcium AND vitamin D to make strong bones, but I’ve seen some health care professionals recommend that we ALL take calcium supplements, especially after menopause, to prevent bones from becoming brittle. The issue is, recently studies have shown that the supplemental calcium […]

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Best Probiotics for Kids & Children

This is part of my FAQ Series. Disclosure: I use affiliate links in this post, and if you click through this site and buy any of these products, I will receive a commission, and you will be supporting this website and all the hard work and research I do. Thank you! Question: “What is the best […]

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FAQ: How to Find Research on Nutrition

This is part of my new FAQ series. As questions come in from readers, I will do my best to answer them here, under the FAQ tag.  Question: “I really admire all the reading and self-sorting you do through literature. I would love to do even a fourth of all the home-research you do! But […]

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