Nutrition

To Fruition

Welcome to Nutrition to Fruition! I’m Samantha Scruggs, and I’m the owner/blogger/entrepreneur/one-woman-show around here.

Just Because It’s Paleo….

I wanted to share a story with you all. So, you know (if you follow this blog) that I am a fan of the Paleo diet, for the most part. My favorite Paleo blogger is actually Chris Kresser, because of his philosophy on following “diets”. In the end, it’s not about what some expert recommends, […]

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Drink the Pot Liquor! Drink it!

So I’ve eluded to it, but it’s the truth. Edible Piedmont agrees, so it must be right, right? Collards are the new kale. Collards are a traditionally southern vegetable, but actually they have a long history, dating back to the prehistoric era. During the days of slavery, greens became popular among the black slaves because […]

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Rutabaga Nutrition & Recipes: Bringing it Back

What happened to the dear, old rutabaga? I’m not really sure. I hardly EVER see recipes that include the rutabaga (I have to purposely search or dig for them), despite seeing it at the farmer’s market and the store often. Also, no one really talks about how nutritious the rutabaga is! We’re always talking about […]

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Cozi Gold Review for Meal Planning

Disclosure: I received a free subscription of Cozi Gold for this review. In addition, if you sign up for the free 14-day trial, I will receive a commission on your purchase. This is an advertisement. I have been using the free version of Cozi for quite some time; so naturally, I was REALLY excited when […]

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30 Day Intro to Paleo Review

Ever wanted a Dietitian’s perspective on common diets like Jenny Craig, Herbalife, Nutrisystem, Weight Watchers, Paleo, Primal and more? Well, good news! I am starting a series reviewing these different diets. This is part 2 in the series. Click here for Part 1. Disclosure: I sent a request to the creators of this plan to […]

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