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Anxiety

Anxiety

Anxiety. I feel it right this second, writing this post. It’s always been there. I just didn’t realize it was anywhere outside of the norm. From a young age, I picked at my lips. Picked and picked. My father would yell at me, “stop picking your lips!!” or “Are you going to peel all the …

A Healthy Relationship Between Food and Happiness

A Healthy Relationship Between Food and Happiness

Food, at least for me, is happiness. I look forward to nearly every meal. I plan them out in advance. When I go nearly anywhere, I always look up the restaurants in the area and start browsing the restaurant selection in preparation for my foodie journey. I absolutely love food. That’s one of the reasons …

There are two types of eaters

There are two types of eaters

When I first started doing nutrition counseling several years ago, I quickly found out that most of my clients fit neatly into one of two categories. Now, I don’t usually like to put people into pigeon holes or into boxes and tell one to go here and the other to go there. That’s not what …