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Nutrition and Behavior

Nutrition and Behavior

While there is a lot about nutrition that is “knowledge”- i.e., the knowledge to eat one food over another due to it’s health benefits, I believe that 90% of healthy eating and nutrition is behavior, goal setting, and self control. You can 100% know for sure that an apple is better for you than a …

Phosphate Additives

Phosphate Additives

Something I have recently decided to do is change jobs. I love my current job, but I will have more time with my family taking a new job closer to home. In doing some research for my new role, I came across an article about phosphate additives. It was an article sourced in the NIH, …