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Bacon: You’ve Been Lied To.

  Ah the bacon debate. A mention of bacon brings so many thoughts to mind: Saturated Fat, Animal Fat, Cholesterol, Heart Disease, on and on and on. The sad thing is that you’ve been lied to about bacon.  You’ve been mislead if you think bacon is the most horrible disease-causing cancer-causing cholesterol-raising junk food that …

Is Wheat Genetically Modified?

I look at research and if there is some concrete evidence, even if it is not proof positive, and there isn’t any other compelling reason to eat that food, I will give it up. I have given up wheat for several reasons including my body’s inability to process it. Listening to your body is the most important …

Green Smoothies and Oxalate

Green Smoothies and Oxalate

I recently have started drinking Green Smoothies at night before bed, especially if I am feeling snackish. It is an easy way to get some extra calories without making a whole snack or meal and I can add some vitamins and minerals to my diet. Naturally, as a dietitian I am very analytical. I must …