Vitamins and Minerals

Vitamin D, Osteoporosis Vitamin? Or Something Else?

Vitamin D…is it the new Calcium? There’s no question that your body needs Calcium AND vitamin D to make strong bones, but I’ve seen some health care professionals recommend that we ALL take calcium supplements, especially after menopause, to prevent bones from becoming brittle. The issue is, recently studies have shown that the supplemental calcium …

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Vitamin D

If there is one thing that nutrition professionals and medical professionals alike can agree upon, whether western or eastern, holistic or otherwise, it’s the importance of vitamin D. Vitamin D is a compound that is not only a vitamin, it’s also a hormone. It is also the only vitamin that your body can make. (side …

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