If it were easy, everyone would do it.

If it were easy, everyone would do it.

If mindful eating were easy, everyone would do it. If mindful eating were easy, we’d have a population of people at healthy weights. If mindful eating and eating what your body naturally requires were easy, we wouldn’t have 68.8% of the population, or more than 2/3 of ALL AMERICANS, designated as overweight or obese. If …

Food and Feelings Flowsheet

Food and Feelings Flowsheet

Hi! Long time no see. You may have noticed it’s been a full.three.years since I’ve posted. A lot has happened. I’ve had another child (I’m a mother of THREE!). We’ve moved back to our home town. (Woo hoo!) I’ve redesigned the site to reflect who I am now. I look back on some of my …

Healthy Crab Cake Recipe

  UPDATE: I tried this recipe with canned crab meat and it DID NOT WORK. The original below is with fresh crab meat which is more moist. If you use canned crab meat, you may need to add more binders (eggs, mayo, etc.). Carry on! ORIGINAL POST: You may be asking yourself: are crab cakes …

Salisbury Steak With Mushrooms Recipe

Salisbury Steak With Mushrooms Recipe

Salisbury steak is one of my favorite things to make for several reasons. First of all, I can get this recipe finished completely in less than 30 minutes. Secondly, if I forgot to thaw out the ground beef, I can easily thaw it out using the microwave or cold water method in 3 minutes or …