To Fruition

So many people struggle with their weight and hop from diet to diet without any real results. Hi, I'm Samantha, and I'm a Registered Dietitian who helps people finally break free from the diet cycle forever and still lose weight while looking and feeling amazing. Book a Free Consultation with me today! Click the Book Appointment Button and schedule a time that works for you!"

Best Probiotics for Kids & Children

This is part of my FAQ Series. Disclosure: I use affiliate links in this post, and if you click through this site and buy any of these products, I will receive a commission, and you will be supporting this website and all the hard work and research I do. Thank you! Question: “What is the best […]

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FAQ: How to Find Research on Nutrition

This is part of my new FAQ series. As questions come in from readers, I will do my best to answer them here, under the FAQ tag.  Question: “I really admire all the reading and self-sorting you do through literature. I would love to do even a fourth of all the home-research you do! But […]

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Just Because It’s Paleo….

I wanted to share a story with you all. So, you know (if you follow this blog) that I am a fan of the Paleo diet, for the most part. My favorite Paleo blogger is actually Chris Kresser, because of his philosophy on following “diets”. In the end, it’s not about what some expert recommends, […]

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Drink the Pot Liquor! Drink it!

So I’ve eluded to it, but it’s the truth. Edible Piedmont agrees, so it must be right, right? Collards are the new kale. Collards are a traditionally southern vegetable, but actually they have a long history, dating back to the prehistoric era. During the days of slavery, greens became popular among the black slaves because […]

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Rutabaga Nutrition & Recipes: Bringing it Back

What happened to the dear, old rutabaga? I’m not really sure. I hardly EVER see recipes that include the rutabaga (I have to purposely search or dig for them), despite seeing it at the farmer’s market and the store often. Also, no one really talks about how nutritious the rutabaga is! We’re always talking about […]

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