Recipe: Peanut Butter Cups

I hardly ever make even “healthy” desserts because I know myself and I know my small amount of self control that I have. If I make a dessert I have a hard time not eating the whole thing. Because of this, lately I just stay away. These peanut butter cups are no different. They are …

Best Probiotics for Kids & Children

Best Probiotics for Kids & Children

This is part of my FAQ Series. Disclosure: I use affiliate links in this post, and if you click through this site and buy any of these products, I will receive a commission, and you will be supporting this website and all the hard work and research I do. Thank you! Question: “What is the best …

FAQ: How to Find Research on Nutrition

FAQ: How to Find Research on Nutrition

This is part of my new FAQ series. As questions come in from readers, I will do my best to answer them here, under the FAQ tag.  Question: “I really admire all the reading and self-sorting you do through literature. I would love to do even a fourth of all the home-research you do! But …

Just Because It’s Paleo….

I wanted to share a story with you all. So, you know (if you follow this blog) that I am a fan of the Paleo diet, for the most part. My favorite Paleo blogger is actually Chris Kresser, because of his philosophy on following “diets”. In the end, it’s not about what some expert recommends, …